| Feature | Plant-Based Diet | Animal-Based Diet |
| Health | May help lower the chances of heart problems, diabetes, some cancers, and being overweight. Full of fiber, antioxidants, and plant nutrients, which might help reduce swelling and keep you healthy. | Can have a lot of unhealthy fat and cholesterol, which might raise the risk of heart disease and other health problems. Might not have enough important vitamins and minerals if you don’t plan your meals well. |
| Environment | Makes less pollution, uses less land and water, and helps prevent cutting down forests. | Causes more pollution, uses more land and water, and can lead to cutting down forests and losing animal homes. |
| Animal Welfare | Lowers the need for big animal farms and helps reduce animal suffering. | Encourages large-scale animal farming and can lead to animals being treated poorly. |
| Weight Management | Usually has fewer calories, which can help you keep a healthy weight. | Has more calories, so it can cause weight gain if you don’t watch how much you eat. |
| Nutrient Absorption | You might need to plan your meals to get enough nutrients like B12, iron, and omega-3s. | Gives you complete proteins and some nutrients that your body can use more easily. |
| Cost | Plant foods can cost less, especially if you choose whole and unprocessed ones. | Animal foods can cost more, especially if you pick higher quality or organic options. |
| Sustainability | Usually better for the environment because it causes less harm. | Can be good for the environment if done carefully, but usually has a bigger impact. |